Besides training six days a week and spending most of my other time working with my clients, I enjoy spending the balance of my time with my family and close friends.
I competed in my first bodybuilding competition at the age of 19. I have always competed as a drug free, natural athlete and encourage all to do the same. I am an advocate of paying very close attention to a calculated well balanced diet and consistant and intense weight training along with regular cardiovascular sessions.
I am a certified personal trainer and am constantly reading and researching new training methods and nutritional data to keep up to date with the latest in the industry. I have been fortunate enough to partner with top athletes and work with them to develop some extrodinary physiques. Throughout this process I always feel that I am learning and improving my theoretical and practical knowledge - clients expect constant improvement so I incorporate cutting edge techniques with "tried and true" experience.
I am also a very proud Allmax sponsored athlete. I have been using ALLMAX products for years and only trust them in my contest prep and that of my clients. It was very exciting that I became sponsored by the only company whose products I use and trust.
Another passion of mine is writing training articles and I have had several articles published in the Fame Magazine, ALLMAX website and am a regular contributor to Status Magazine.
Since 2006, I have had the opportunity to work with many talented, well known photographers and have appeared in training articles in Status Magazine, Musclemag International, Planet Muscle, Fame Magazine, Inside Fitness and the Hamilton Spectator, along with a long list of ALLMAX advertisements on a monthly basis in almost every major fitness publication.
Recent Contest History
2005 Halloween Mayhem 2nd place heavyweight
2006 Halloween Mayhem 1st heavyweight and overall winner (pro card earned)
2006 North American Championships 1st place Pro division
2006 MuscleMania World Championships 2nd place Middleweight
2007 FAME East 1st place Pro division
2007 FAME Ian Walling Classic 1st place Pro division
2007 FAME Canadian National Championships 5th place Pro division
2007 Musclemania Canadian National Championships 1st place heavyweight and overall winner (pro card earned)
2007 Musclemania World Championships 6th place Pro division
2007 Western Ontario Championships 2nd place Middleweight (qualified for Ontario Championships June 08)
2008 Ontario Championships 6th place
2008 MVP Quest Elite Division 1st place
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